Hi,
A Jew is obligated to admit his sins before Gd when repenting from them. There is some debate as to whether teshuvah is actually a "mitzvah," but verbal admission is an essential part of the teshuvah process, and is considered a mitzvah in itself.
(Rambam, Mishneh Torah Hilchot Teshuvah 1:1)
Have a great day,
Mordechai
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